Bill Harris on Omega-3 Dosing and the Omega-3 Index
FoundMyFitness · Interview · YouTube title: Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
Why it's here
HN commenters point to it as a researcher-led answer on omega-3 dosing, with the takeaway that most people take too little.
What it covers
Rhonda Patrick interviews Dr. Bill Harris, co-inventor of the Omega-3 Index and author of more than 300 papers on fatty acids. They cover EPA and DHA dosing, fish oil studies such as REDUCE-IT, and how omega-3 levels relate to health and longevity.