Satchidananda Panda on Time-Restricted Feeding and Circadian Rhythms

FoundMyFitness · Interview · YouTube title: Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Why it's here

Recommended in threads on fasting and nutrition as a deep dive from the lead researcher on time-restricted eating.

What it covers

Rhonda Patrick interviews Salk Institute researcher Satchidananda Panda about circadian rhythms and the timing of food. They cover time-restricted feeding and its links to obesity, muscle mass, heart health, and light exposure.