Fasting vs. Eating Less: Ketosis, Hunger and Hormones
Joseph Everett - WIL · Explainer · YouTube title: Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
Why it's here
Shared as an accessible, convincing case for intermittent fasting and its physiology.
What it covers
A short explainer on the physiological differences between fasting and simply eating less. It covers ketosis, ghrelin and hunger waves, and the hormonal effects of fasting.