Stanford Diet Study: Atkins Lost the Most Weight
Stanford · Lecture · 1 h 17 min · 2008 · YouTube title: The Battle of the Diets: Is Anyone Winning (At Losing?)
Why it's here
Recommended as a researcher presenting actual diet-study results, including a trial with 311 women on different diet books.
What it covers
Stanford's Christopher Gardner presents his large, long comparison of four popular diets under real-world conditions, in which the lowest-carbohydrate Atkins diet came out on top.