Valter Longo on Fasting-Mimicking Diets and Longevity
FoundMyFitness · Interview · YouTube title: Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
Why it's here
HN commenters recommend it as a deeper, more legitimate interview on fasting mechanics than typical diet content.
What it covers
Rhonda Patrick interviews USC gerontologist Valter Longo about fasting, the fasting-mimicking diet, and their effects on longevity, cancer, and multiple sclerosis. They discuss mechanisms such as IGF-1 and autophagy and clinical trials.