Sulforaphane: Evidence on Cancer, Aging, and Other Health Effects

HN recommends it as a science-backed overview of sulforaphane's health effects, particularly for cancer.

Rhonda Patrick of FoundMyFitness makes a case for isothiocyanates such as sulforaphane from cruciferous vegetables and broccoli sprouts. It covers cancer, aging, heart disease, brain and behavior, and neurodegeneration, with chapter timestamps.