Hand exercises for tendinitis and carpal tunnel syndrome
David Kuckhermann · Tutorial · YouTube title: exercises for tendinitis (tendonitis) and carpal tunnel (cps)
Why it's here
Frequently recommended in RSI and wrist pain threads by people who say the stretches relieved their own symptoms.
What it covers
A short video of stretching and hand exercises for preventing and easing tendinitis and carpal tunnel syndrome, from a percussion teacher. The exercises were shown to him by a doctor.