#NSDR: Guided Non-Sleep Deep Rest with Andrew Huberman
Virtusan · Tutorial · YouTube title: #NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman
Why it's here
HN commenters recommend it as a short, practical guided rest session to use during a midday break or nap.
What it covers
A roughly 10-minute guided Non-Sleep Deep Rest session voiced by neuroscientist Andrew Huberman. It is meant to reduce daytime fatigue, improve focus and aid sleep.