Matthew Walker on the Science of Sleep and Dreams
Talks at Google · Talk · 55 min · 2017 · YouTube title: Why We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks at Google
Why it's here
HN suggests it as an easy alternative to the book for people who want Walker's sleep findings.
What it covers
Berkeley sleep scientist Matthew Walker presents the science of sleep and dreams and how sleep affects health and lifespan, based on his book Why We Sleep.