Matthew Walker on Sleep and Sleep Deprivation

PowerfulJRE · Podcast · YouTube title: Joe Rogan Experience #1109 - Matthew Walker

Why it's here

HN readers recommend it as an accessible, motivating summary of Why We Sleep for people who will not read the book.

What it covers

Joe Rogan interviews Matthew Walker, Berkeley neuroscience professor and author of Why We Sleep. They discuss what sleep does for the brain and body, the effects of sleep deprivation, and sleep myths.