BJ Fogg: Lasting Change Through Tiny Habits
TEDx Talks · Talk · YouTube title: Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont
Why it's here
Recommended in habit and motivation threads for its simple anchor-then-tiny-action recipe.
What it covers
BJ Fogg of Stanford's Persuasive Tech Lab argues that lasting change comes from tiny habits, such as flossing one tooth or doing one pushup, anchored to things you already do.