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Mel Robbins Explains Her 5-Second Rule at TEDxSF

TEDx Talks · Talk · YouTube title: How to stop screwing yourself over | Mel Robbins | TEDxSF
Why it's here

HN mostly cites it in discussions of procrastination and the 5-second rule, not as a strong recommendation.

What it covers

Mel Robbins gives a TEDxSF talk on why people sabotage themselves and how to push past hesitation. It is the source of her 'count backward from five' technique.