Human Evidence on Seed Oils and Inflammation

Nutrition Made Simple! · Explainer · 33 min · 2022 · YouTube title: Are Seed Oils Inflammatory?! (The *Evidence* No One Shows)

Why it's here

HN commenters link it as a compact review of human trials showing seed oils are not inflammatory, to counter popular claims.

What it covers

A nutrition-science explainer reviewing the human evidence on whether seed oils cause inflammation. It looks at nine different seed oils, heated oils, and genetic variability, and compares omega-6 intake with saturated fat.