Esther Gokhale on Primal Posture and Back Pain
TEDx Talks · Talk · 6 min · 2012 · YouTube title: Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford
Why it's here
Recommended in back pain and posture threads as a short, practical idea that helped some commenters.
What it covers
Esther Gokhale's short TEDx talk argues that the natural human spine is curved rather than straight and teaches a 'primal posture' for sitting without back pain.